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What Makes Us Resilient?

The importance of learning how to ride the waves of uncertainty in the times we’re living

Resilience refers to how well we can deal with adversity and bounce back. In this podcast, Jo Ellen Grzyb, Founder and Director of Impact Factory, and Paul Hughes, one of our trainers and ex-Chelsea and Southampton mid-fielder, discuss the psychology behind resilient people, teams, and businesses, and the importance of protecting our mental health in these uncertain times.

They explore the differences between resilience and endurance and offer practical tips to increase your self-awareness to identify these triggers that may undermine the way you respond to challenges in a positive way.


What Makes Us Resilient?

Impact Factory runs

Open Building Resilience Courses

Tailored Building Resilience Training

and personalised

One-to-One Resilience Skills Training

for anyone who is interested in

Building Resilience

Building Resilience Training in London

Discuss your requirements