Building Resilience Course
On our building resilience course you will look at where you already feel resilient and the circumstances that can undermine your resilience.
- Maximum 8 Delegates
- Two Trainers per Course
- Money Back Guarantee
Useful strategies & techniques presented in an engaging & relatable manner. The instructors were very knowledgeable and kept everyone involved through physical activities and group work. There is a fantastic level of support following the completion of the course, with resources available through a website and emails from the instructors.
This course helps you with
Understanding Resilience
Recognising Undermining and Supporting Factors of Resilience
Identifying Strengths
Changing Default Behaviours
Determining What Happens Under Pressure
Building Confidence

This course is only available as one-to-one skills training.
Please contact us to discuss further options.
- Call +44(0)20 7226 1877
- Email enquiries@impactfactory.com
Location
London Training Rooms,Suite 121
Business Design Centre,
52 Upper Street,
London, N1 0QH
On our building resilience course, you will look at where you already feel resilient and the circumstances that can undermine your resilience.
We will look at patterns, default behaviours, emotional reactions, and expectations.
There will be practical, doable tools and techniques that will help you to build your resilience.

Course Benefits
This Building Resilience Course is limited to 8 delegates ensuring personal attention to everyone on the course.
2 quality trainers per group means a total focus on you.

Building Resilience Course
ONE DAY:
Build awareness of what resilience is and what can build and break it
- The Ladder to Nowhere
- What is Resilience?
- Buffer to Stress
- Personal Resilience
- Resilience Cycle
- What Builds Resilience?
- What Else Contributes?
- What Breaks Resilience?
- The Undermining Voice
- Tipping Point
- Behaviour Change
- Purpose
- Values
- Context
- Circles of Concern
- Confidence
- Getting Unstuck
- Supportive Environment
Podcast
Listen to Impact Factory Director Jo Ellen Grzyb and Senior Training Consultant Paul Hughes talking about Building Resilience
CPD Accredited Course
All our Building Resilience Courses are evaluated and accredited to ensure they are the highest quality, offering the best professional tuition possible.
This course is suitable for corporate and public sector Continuing Professional Development Plans and Portfolios.
You will receive a Certificate of Completion at the end of the programme.
A total of 6 (SIX) hours CPD study will be completed for this course.
Ongoing Support Service
- Email and telephone access to both of your trainers.
- You will also have access to the Building Resilience post-course web page, giving access to the extensive material and imagery including:
- Handouts used during the course
- New supportive material
- Impact Factory PDF documents
- Recommended reading and links to our favourite videos
Why Choose Impact Factory?
We provide a learning platform that is tailored to your professional growth, no matter your level of experience. Your training course will cover the topics in a fun and engaging way, delivering high-level concepts in a fresh, engaging way that is accessible to everyone.
Some of the reasons we believe in our ability to deliver you success:
- 5 Star rating on Google, from professionals just like you.
- 4.8/5 For Customer Experience and 4.9/5 For Our Product On Feefo, from verified individuals.
- A diverse delivery team, each bringing a unique delivery method.
- Frequently sold-out workshop sessions.
- A wealth of case studies.
- CPD Accredited Course
- A track record of delivering value for organisations through the empowerment of their people.