Surviving The Holidays Part 3
- Stress
The Office Christmas party is not a license to be an idiot – do that in your own time!
- Blog
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On Craftsmanship and Mastery
- Wellbeing
The latest issue of Gardeners’ World magazine has an article by television presenter, writer and speaker, Monty Don, on craftsmanship.
- Blog
The Confidence Trick on BBC Radio 4 & Impact Factory
- Self Confidence
Laura takes a professional workshop at Impact Factory to to see if she can display confidence without turning into a jerk!
- Podcast
Mindfulness in the Workplace
- Wellbeing
Mindfulness takes practise and the rewards are truly worth it.
- Podcast
What Makes Us Resilient?
- Resilience
The importance of learning how to ride the waves of uncertainty in the times we’re living
- Podcast
Resilience at Work
- Resilience
Wouldn’t be great if everyone could bounce back from adversity, just like that?
- Podcast
Workplace Counselling
- Stress
Even with the current acceptance of counselling as a healthy option for those working under stressful conditions, there’s still a reluctance for some of us to use counselling when things get rough.
- Article
Positive Attitude
- Self Confidence
It seems we live in a world where negativity is commonplace, self-criticism is encouraged and appraisals are most likely to emphasise what we could do better.
- Article
Self Esteem
- Self Confidence
Without a firm foundation of your own view of self-worth, then your self-esteem can be knocked back quite quickly and easily.
- Article
Stress and Pressure
- Stress
Some people can literally feel like the meat in a sandwich because they are being squeezed from above and below!
- Article
How to Manage Stress
- Stress
Stress Is Different For Everyone. One person’s stress someone else might consider excitement!
- Article
Stress Management Quiz
- Stress
Our Stress Management Quiz will help you know how you are managing your pressures in work and life.
- Quiz
Ten Tips on Surviving Reorganisation
- Resilience
How to prepare yourself for change and not let change overwhelm or stress you out.
- Tips
Confidence and Self Esteem
- Self Confidence
This is how it works: when you feel confident, you’ll try new things, and the more you try the better you’ll get.
- Article
Self Esteem Training and Development
- Self Confidence
Without a firm foundation of your own view of self-worth, your self-esteem can be knocked back quite quickly and easily.
- Article
Just How Resilient Are You?
- Resilience
Pretty much all of our behaviours follow patterns and it makes sense that how we react to adversity, setbacks, hurts, disappointments, etc. will follow a pattern as well.
- Article
A Conspiracy to Keep People Small
- Self Confidence
- Personal Impact
Is there an unspoken agreement to behave ourselves and not make waves if everyone else does the same?
- Blog
Do Assertiveness Skills Really Work?
- Assertiveness
- Difficult People
Can it be that in difficult and stressful situations assertiveness is really the best approach?
- Article
Victimisation Harassment and Workplace Bullying
- Management
- Assertiveness
- Wellbeing
Standing up to bullying behaviour is easy to say yet hard to do. But if you don’t they’ll pick on you more!
- Article
Understanding Empathy
- Empathy
It’s only when we’ve personally experienced the same emotion as another person is experiencing that we can truly feel empathy.
- Article
Conflict – Dealing with Difficult People
- Conflict
- Difficult People
When dealing with difficult people, stay out of it emotionally and concentrate on listening non-defensively and actively.
- Tips
Conflict Management in Business
- Conflict
- Difficult People
Conflict is inevitable even in the best of relationships so we have to know how to communicate during the difficulties we experience while in conflict with someone.
- Article
Top Tips on How to Avoid Conflict at Christmas
- Conflict
- Resilience
“Christmas comes but once a year, and when it comes it brings good cheer.” Ya, well, for some it brings good cheer; for others, it really can be a miserable old time.
- Blog
