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Building Resilience Course

On our building resilience course you will look at where you already feel resilient and the circumstances that can undermine your resilience.

  • Maximum 8 Delegates
  • Two Trainers per Course
  • Money Back Guarantee

Read more reviews

Useful strategies & techniques presented in an engaging & relatable manner. The instructors were very knowledgeable and kept everyone involved through physical activities and group work. There is a fantastic level of support following the completion of the course, with resources available through a website and emails from the instructors.
Ian Culton Business Analyst IT Services - West Sussex Council

This course helps you with

  • Understanding Resilience

  • Recognising Undermining and Supporting Factors of Resilience

  • Identifying Strengths

  • Changing Default Behaviours

  • Determining What Happens Under Pressure

  • Building Confidence

Building Resilience Course - Resilience Training

One-to-One Skills Training

If you would prefer One-to-One Building Resilience Skills Training, we offer a 2-hour online Zoom call format for yourself or your colleagues. Please contact us to discuss your requirements.

One-to-One Skills Training
Talk to us about this course
Call us: +44(0)20 7226 1877
Open Course Brochure
CPD

This course is only available as one-to-one skills training.

Please contact us to discuss further options.

Location

London Training Rooms,
Suite 121
Business Design Centre,
52 Upper Street,
London, N1 0QH

How to find us

Improve your ability to bounce back from adversity

On our building resilience course, you will look at where you already feel resilient and the circumstances that can undermine your resilience.

We will look at patterns, default behaviours, emotional reactions, and expectations.

There will be practical, doable tools and techniques that will help you to build your resilience.

Building Resilience Course - Building Resilience Training
Building Resilience Course - Resilience Training

If you are looking for In-House Training for groups or teams, please see our

Building Resilience Training Page

Course Benefits

This Building Resilience Course is limited to 8 delegates ensuring personal attention to everyone on the course.

2 quality trainers per group means a total focus on you.

2 Trainers
per
8 Delegates
Interpersonal Skills Course in Action

Building Resilience Course

ONE DAY:

Build awareness of what resilience is and what can build and break it

  • The Ladder to Nowhere
  • What is Resilience?
  • Buffer to Stress
  • Personal Resilience
  • Resilience Cycle
  • What Builds Resilience?
  • What Else Contributes?
  • What Breaks Resilience?
  • The Undermining Voice
  • Tipping Point
  • Behaviour Change
  • Purpose
  • Values
  • Context
  • Circles of Concern
  • Confidence
  • Getting Unstuck
  • Supportive Environment

Podcast

Listen to Impact Factory Director Jo Ellen Grzyb and Senior Training Consultant Paul Hughes talking about Building Resilience

This is a Hybrid Course

All of our Hybrid courses can be attended either in-person or remotely. Your choice!

This stunning new ‘Hybrid’ technology makes Remote Learning feel like being there with everyone else in a supportive community!

Ideal for International Customers

Our Hybrid courses are the ideal choice for international customers who would like the quality of an intimate meeting and the convenience of remote learning.

Find out more
  • Zoom
  • Microsoft Teams
Hybrid Training

CPD Accredited Course

All our Building Resilience Courses are evaluated and accredited to ensure they are the highest quality, offering the best professional tuition possible.

This course is suitable for corporate and public sector Continuing Professional Development Plans and Portfolios.

You will receive a Certificate of Completion at the end of the programme.

A total of 6 (SIX) hours CPD study will be completed for this course.

Ongoing Support Service

  • Email and telephone access to both of your trainers.
  • You will also have access to the Building Resilience post-course web page, giving access to the extensive material and imagery including:
    • Handouts used during the course
    • New supportive material
    • Impact Factory PDF documents
    • Recommended reading and links to our favourite videos

Why Choose Impact Factory?

We provide a learning platform that is tailored to your professional growth, no matter your level of experience. Your training course will cover the topics in a fun and engaging way, delivering high-level concepts in a fresh, engaging way that is accessible to everyone.

Some of the reasons we believe in our ability to deliver you success:

  • 5 Star rating on Google, from professionals just like you.
  • 4.8/5 For Customer Experience and 4.9/5 For Our Product On Feefo, from verified individuals.
  • A diverse delivery team, each bringing a unique delivery method.
  • Frequently sold-out workshop sessions.
  • A wealth of case studies.
  • CPD Accredited Course
  • A track record of delivering value for organisations through the empowerment of their people.

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